Essential Oils

3-5 drops in 100ml for an hour


Morning - also works before bed: 

High blood pressure & High blood sugar: cinnamon + orange + lavendar
Diffuse while sipping 8oz water with 3Tbsp lemon in morning


Sensory overload: 

Peppermint in necklace/bracelet diffuser

Sleep issues:


Gallbladder issues:



Comments

  1. Very good suggestions! I"m going to do this asap

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    Replies
    1. I love essential oils... Not only do they smell good but they work wonders for our bodies.

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